Gentle movement from a chair to keep your arms and legs moving through their full range — and to gently notice if that range starts to shrink. Not about muscle; about staying mobile. Nothing is recorded or sent anywhere.
If you have a heart or health condition, check with your doctor first.
Take it at your own pace — you can rest or skip any move.
Take a breath. Next up:
You finished your session. Every little bit keeps you stronger and steadier.